Pumpkin Seeds! Roast them for a tasty and nutritious snack.
Carving Jack-o-lanterns this year?
Don’t throw away those pumpkin seeds. Roast them up for a tasty and healthy treat!
Benefits of pumpkin seeds:
Rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.
Loaded with antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies.
Great source of dietary fiber.
High in magnesium which helps regulate blood sugar levels and helps lower and regulate blood pressure.
Snacking on pumpkin seeds before bedtime may help you sleep better. They are a natural source of tryptophan, an amino acid that promotes sleep. Magnesium can help reduce stress and anxiety, further benefiting a good night’s sleep.
Add them to smoothies, salads, granola, yogurt, or cereal. Bake them into breads, muffins, or cookies. Roast them seasoned with spices for a yummy and healthy snack.
Roasted Pumpkin Seeds
Preheat oven to 350 degrees. Lightly grease a baking sheet.
Use a colander to wash the seeds then dry them thoroughly with a towel or paper towels. Make sure they are dry so they crisp up well.
Toss with olive oil or coconut oil, (1 T per cup of seeds) and your favorite spices combinations like:
Salt and pepper
garlic powder
chili powder
harissa
curry powder
Spread seeds evenly on baking sheet and roast for 12 to 20 minutes. (Depends on the size of the seeds) Give them a toss every 5 minutes to help them brown evenly. When they are golden brown in color, they are ready to eat. Enjoy!
