Discover where to begin and how to make it last.

Do you want to get your health back on track but don’t know how to get started?

Do you want to have more energy for the things that are important to you?

Would you love to clear brain fog, improve your ability to concentrate and get moving again?

Your health could be the biggest untapped resource of your life and career.

Join an interactive class to find out what’s blocking you from feeling better and bolder and get on a renewed path of success.

Imagine...

• Working through your fear of getting started.

• Embracing where you are now as a springboard to propel you forward.

• Discovering mindsets to help you succeed

• Exploring small, achievable goals that make a profound impact on your health.

• Energizing your goals - in and out of the office.

• Creating an environment that refuels and reenergizes you.

• Seeing opportunities everywhere– seizing them and taking advantage of the moment.

You already have what it takes.

Learn how getting healthier can bring new life to what matters most to you.

Transform by Transitioning to Mindfulness as a Way of Living

Enjoy a Yin/Yang style yoga practice on the mat, (all levels welcome) then discover simple, small changes that create long-term impacts on your whole health and your ability to incorporate mindfulness as a way of living through interactive discussion and activities.

Experience breathwork, relaxation techniques, asana (yoga postures), mindset shifts, mindfulness techniques, and more. Leave equipped with tools to help on the journey towards incorporating mindfulness techniques into life beyond the mat and practicing mindfulness as a way of living.

Inspired by the Yin/Yang styles of yoga, this class provides students with a balance of invigorating, flowing postures (asanas) and relaxing, passive postures with longer holding times. Relaxation and breathing techniques are integrated throughout the class. All techniques combined ultimately lead to mindfulness and meditation. All levels are welcome.

Emphasis is made on learning ways to incorporate the skills into everyday life to care for the whole person; potentially relieving stress and anxiety and increasing positive, creative, and productive energy. Benefits include sharper mental focus, increased physical balance and flexibility, and heightened spiritual awareness.